My approach to counselling is straightforward and uncomplicated. I offer a calm, non-judgemental space where people can talk about whatever they’re dealing with, working at their own pace – no rush, no pressure.

As a person-centred integrative counsellor, the relationship I have with each client is at the heart of my work. Building trust and a sense of safety is an important part of this, helping clients feel comfortable enough to talk openly.

I draw on a range of therapeutic approaches and tools, adapting the way I work to suit the needs, personality and circumstances of each individual. For some clients, particularly adolescents, this may include creative, visual or play-based approaches.

Sessions are client-led with space to talk, think and reflect. Together we can explore thoughts and feelings, relationships and experiences – past or present – as well as patterns in behaviour and responses. There’s no set agenda – clients are free to talk about whatever feels most important to them or is on their mind.

I welcome adolescents, young adults and adults from all backgrounds, identities and genders. I also have experience of working with neurodivergent clients including those with ADHD and autism.