My approach to counselling is straightforward and uncomplicated. I offer a calm and non-judgemental environment where people can share whatever they’re dealing with, working at their own pace – no rush, no pressure.

As a person-centred integrative counsellor, the relationship I have with each client is at the heart of our work. Building trust and a sense of safety is an important part of that, so clients can feel comfortable enough to talk openly and honestly.

I draw on a range of different therapeutic approaches and tools, adapting the way I work to reflect the needs, personality and circumstances of each individual client. For some clients, adolescents in particular, this may include creative, visual or play-based approaches.

Sessions are client-led with space to talk, think and reflect. We can explore thoughts and feelings, relationships, experiences and patterns, past or present. There’s no set agenda – clients are free to talk about whatever feels most important or is on their mind.

I welcome adolescents, young adults and adults from all backgrounds, identities and genders and have experience of supporting neurodiverse clients including those with ADHD and autism.